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Mindfulness Café

rock cairn.jpg

A time of quiet meditation and reflection. With guided and silent meditation, we explore mindfulness based stress reduction, conscious breathing, visualization, listening to the sound of silence, experiencing insight or simply do nothing. 

Every week on Fridays, 9:30-10-30am 

https://zoom.us/j/87935084282

Passcode: 352384

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February 4

Chair Yoga with Lynelle Sjoberg

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February 5

SPECIAL EVENT!! The Where, What, When, Who, How, and Why of the Vashon Villages Program