Spinal Mobility and Decompression was formerly known as “Chair Yoga”.
Spinal Mobility and Decompression is on Zoom (Z)
Program Overview A relaxing morning gathering to focus on removing stress and pressure from your body, led by Margaret Hoeffel.
Event/Activity Details The class has moved to Tuesdays at 10:00 am. Because Margaret will be gone for the first two Tuesdays in October, we will not start this schedule until Tuesday, October 18th. The link will remain the same and won't change from month to month from that point forward. As usual, there will be a recorded version for those who cannot make the class LIVE on Tuesdays.
Join the class by clicking here. Passcode: @4D??w3$
