Spinal Mobility and Decompression was formerly known as “Chair Yoga”.

Spinal Mobility and Decompression is on Zoom (Z)

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Program Overview
A relaxing morning gathering to focus on removing stress and pressure from your body, led by Margaret Hoeffel.

Event/Activity Details
Join Zoom Meeting:
https://us02web.zoom.us/j/89629945533?pwd=ZW5WSjhVZkY2K0VLRGUydklxUTNuQT09
Meeting ID: 896 2994 5533
Passcode: 516277