Spinal Mobility and Decompression was formerly known as “Chair Yoga”.

Spinal Mobility and Decompression is at the Center (C).

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Program Overview
A relaxing morning gathering to focus on removing stress and pressure from your body, led by Margaret Hoeffel.

Event/Activity Details
The link will remain the same and won't change from month to month from that point forward. As usual, there will be a recorded version for those who cannot make the class LIVE on Fridays.

Join the class by clicking here.
Meeting ID: 893 6993 6475
Passcode: 311914