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Mindfulness Café

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A time of quiet meditation and reflection. With guided and silent meditation, we explore mindfulness based stress reduction, conscious breathing, visualization, listening to the sound of silence, experiencing insight or simply do nothing. 

Every week on Fridays, 9:30-10-30am 

https://zoom.us/j/87935084282

Passcode: 352384

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April 15

Chair Yoga with Lynelle Sjoberg

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April 16

Virtual Talk: Are We Prepared Yet? Vicky de Monterey Richoux