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Mindfulness Café

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A time of quiet meditation and reflection. With guided and silent meditation, we explore mindfulness based stress reduction, conscious breathing, visualization, listening to the sound of silence, experiencing insight or simply do nothing. 

Every week on Fridays, 9:30-10-30am 

https://zoom.us/j/87935084282

Passcode: 352384

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February 18

Chair Yoga with Lynelle Sjoberg

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February 19

Virtual Talk: Scam Prevention with Tony Leahy of CENTS