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Mindfulness Café

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A time of quiet meditation and reflection. With guided and silent meditation, we explore mindfulness based stress reduction, conscious breathing, visualization, listening to the sound of silence, experiencing insight or simply do nothing. 

Every week on Fridays, 9:30-10-30am 

https://zoom.us/j/87935084282

Passcode: 352384

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February 11

Watercolor with Geri Peterson

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February 12

Virtual Talk: Sunshine, Sand and Surf with Barbara Gustafson