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Mindfulness Café

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A time of quiet meditation and reflection. With guided and silent meditation, we explore mindfulness based stress reduction, conscious breathing, visualization, listening to the sound of silence, experiencing insight or simply do nothing. 

Every week on Fridays, 9:30-10-30am 

https://zoom.us/j/85348004167

Meeting ID: 853 4800 4167

Passcode: 652191

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January 21

Chair Yoga with Lynelle Sjoberg

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January 22

Virtual Discussion Group (Series) Systemic Racism: Uncover Your Biases