JOY AND MOVEMENT (JAM )
Celebrate, recalibrate, and find your joy through movement!

PROGRAM OVERVIEW
JAM is a guided activity program for all abilities and ages. Get stronger with energizing activity options for you and your community! Core Centric Coaches will lead the program, guide you along the way, and help you celebrate your progress.

Increase physical activity and have fun — whatever that looks like for you. JAM encourages movement: walking, Tai Chi, yoga, Zumba, using the new equipment at Ober Park, even standing up. We’ll have walking routes mapped out with the number of steps and distance. How many steps is it from the Senior Center to Granny’s and back? What about a loop around the outside aisles at Thriftway or IGA? JAM is based on growing self-awareness by participating in activities and building community with other JAM-ers. It is never too late to start. That’s the JAM journey. Meet on the first Friday of every month and check in on your journey. Core Centric will lead movement sessions accessible and challenging to all. JAM is brought to you by a partnership with Core Centric Training and the Senior Center. Funding provided through the King County Veterans, Seniors, and Human Services Levy. There’s no cost to join in and get your JAM on!