IC Courtyard: September 17, 1pm. Join DOVE advocate and community yoga instructor Nyn Grey for an afternoon chat on self-care for Seniors. Celebrating being together in community is an important pillar of self-care. Self-care goes beyond the occasional things we do from time to time to treat ourselves; rather, it is an essential component of everyday health and well-being. We’ll discuss what we’re already doing, what may not be working so well, and where self-care energy leaks in our lives might be. We’ll do some gentle stress-relieving breath practices and talk about how to shift from operating in stress response to living in the nervous system’s relaxation response.